Apr 5, 2021 Experts say eating right before and after can help reduce the side effects.
A healthy diet full of vegetables, fruits, and whole grains and protein sources like fish, poultry, and eggs is recommended - while cutting down on red meat and dairy.
A high-fiber diet can help build the immune system, while a low glycemic index diet will help keep blood sugar levels steady.
Ginger tea can help with stomach ailments, but doctors recommend against anything drastic like juicing or detox .
Finally, don t be afraid of the side effects! While some people experience symptoms like fever, nausea, or muscle pain, doctors say it s a sign that the vaccine is working and your body is building immunity.
Albany hosts Capital Region Youth Speak-out
Forum touches on justice, racism, isolation, solutions
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ALBANY – Teenagers from around the Capital Region gathered Saturday for an open forum on gun violence, the impact of the pandemic on their lives, restorative justice, and intertwined issues like poverty, domestic violence and systemic racism.
Eva Bass, CEO of Bridge da Gap and chair of the city’s equity agenda, oversaw the Capital Region Youth Speak-out event. The idea for it grew out of discussions between non-profits in the city and members of the city’s gun violence task force, she said.
Bass said they wanted to create a platform to amplify teenagers’ voices on issues that directly affect them but they are often not heard on, as well as connecting them with resources.
The secret to A&T grad s success (and special sauce)? Love.
RICHARD BARRON, Greensboro News & Record
April 3, 2021
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GREENSBORO, N.C. (AP) In a one-story industrial building on Clifton Road, Matt Mullens has the big kitchen all to himself.
Linoleum floors, steel tables and a stainless steel stove would make anyone feel like a high-end chef.
But there’s nothing fancy about Mullens’ work.
It’s all about the vegan cheese sauce he personally makes to fuel a growing business that is now nationwide. With the help of PayPal, the payment-exchange service, Mullens has seed money he believes is giving his company a solid foundation.
Black educators in Louisville explain the significance of their role in the classroom Share Updated: 7:45 PM EDT Apr 3, 2021 WLKY Digital Team Share Updated: 7:45 PM EDT Apr 3, 2021
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Show Transcript ABOUT THE SIGNIFICANCE OF THEIR ROLE IN THE CLASSROOM. GETTING MORE BLACK TEACHERS IN THE CLASSROOM IS THE GOAL BUT THOSE WHO ARE ALREADY THERE SAYS THEY CAN TELL JUST HOW MUCH OF A DIFFERENCE THE PRESENCE MAKES FOR STUDENTS WHO IDENTIFY WITH THEM. BLACK STUDENTS WHO ARE EXPOSED TO ONE BLACK TEACHER BY THIRD GRADE ARE 13% MORE LIKELY TO ENROLL IN COLLEGE. AND THOSE WHO HAD TWO BLACK TEACHERS ARE 32% MORE LIKELY TO ENROLL IN COLLEGE, ACCORDING TO A 2018 STUDY PUBLISHED BY THE NATIONAL BUREAU OF ECONOMIC RESEARCH. WESLEY TURNER IS AN EIGHTH GRADE SOCIAL STUDIES TEACHER AT HIGHLAND MIDDLE SCHOOL. YOU HAVE A SPACE WHERE STUDENTS ARE COMFORTABLE TO TALK TO YOU. IT IS ABOUT RELATIONSHIPS ANYWAY. IF YOU HAVE A RELATIONSHIP WITH